I'm passionate. I find if I really believe something, I want to put my entire being behind it.

Everything you do, you'll do better with a good night's sleep.

We all have within us the ability to move from struggle to grace.

It’s not ‘What do I want to do?’, it’s ‘What kind of life do I want to have?’

Arianna, your performance will actually improve if you can commit to not only working hard, but also unplugging, recharging and renewing yourself.

It is the Fourth Instinct (the spirit - RJ) that urges us to exceed ourselves ... by awakening our intuitive selves, and striving to be all that we were intended to be. It takes us beyond self-centeredness and enables us to resist the combined forces of indifference and meaninglessness. It awakens us to a sense of responsibility for those most in need of our society as well as for that world that future generations will inherit.

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.