I don't like the idea of [having] a thick skin. I think we [should] be more childlike.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

If you take care of your mind, you take care of the world.’

One of my big milestones came when I turned forty and promised myself to stop worrying about all the things I thought I might do but never really would. I was very relieved when I realized that you can actually complete a project by dropping it. That's how I "completed" learning to cook and learning German, becoming a good skier, and a list of other things too long to recite!

For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.

Live life as if everything is rigged in your favor.

Citizen journalism is rapidly emerging as an invaluable part of delivering the news. With the expansion of the Web and the ever-decreasing size and cost of camera phones and video cameras, the ability to commit acts of journalism is spreading to everyone.