We donโt have to wait until we move or change jobs to change our lives. Nor do we have to wait for large-scale, upstream change. We can initiate change right now. There are endless starting points.
Arianna HuffingtonIn The 3rd Alternative, Stephen Covey urges us to chart a course beyond the suboptimal solutions to all our crises - beyond left and right, and beyond the many false choices in front of us. The 3rdAlternative is a wise and welcome echo of Einstein's warning that the problems we're facing today cannot be solved by the same level of thinking that created them.
Arianna HuffingtonOne of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.
Arianna Huffington