So great becomes the fear of losing what we have that many of us rush back to hide under the temporary shelter of convention rather than follow the path of self-discovery wherever it might lead. Given adequate time and sufficient fear, we may hide so long that we hardly notice we're slowly suffocating.
Arianna HuffingtonOther people need a full night's sleep in order to function and be healthy and alert. But I'm different.
Arianna HuffingtonSelf expression is the new entertainment, We never used to question why people sit on the couch for seven hours a day watching bad TV. Nobody ever asked, Why are they doing that for free? We need to celebrate [this desire to contribute for free] rather than question it.
Arianna HuffingtonOur relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.
Arianna Huffington