Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
Arianna HuffingtonI've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.
Arianna HuffingtonMoving forward, investigative journalists need to train themselves to be media amphibians - just as comfortable with the classic verities of great journalism as they are with video, Twitter, Facebook, and, most importantly, citizen journalism.
Arianna HuffingtonItโs not โWhat do I want to do?โ, itโs โWhat kind of life do I want to have?โ
Arianna HuffingtonIt matters, it matters very much, what each of us chooses to do. The journey toward self-discovery and self-knowledge is not only life's highest adventure, but also the only way to transform society from one based on self-centeredness and compulsory compassion to one based on service and mutual responsibility.
Arianna Huffington