In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
Arianna HuffingtonThere's no love more intense than the love we have for our kids - and where there is intense love, there is also intense fear lurking beneath the surface.
Arianna HuffingtonI studied, I met with medical doctors, scientists, and Iām here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Arianna HuffingtonEulogies never talk about what was on your resume. Be remembered for how you made people feel and your passions
Arianna HuffingtonAbout five years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone and got four stitches on my right eye. It started me on this journey of rediscovering sleep and balance and integrating my life. I think everyone should stop and reassess their lives before you hit your head on your desk.
Arianna Huffington