In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

Both political parties have a richly vested interest in corporate corruption.

Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.

We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it

The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly - indeed to embrace uncertainty and imperfection.

I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.

The more fearless we are in our personal lives, the more of that spirit we'll bring to changing our world.