In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
Arianna HuffingtonYour clothes are an extra skin, and if you feel good in them, you radiate confidence and then the clothes are just the background. If you go out and wear the most beautiful thing but you don't feel good in it, you are not 100% present. You are worrying about the collar or the fit - the key thing for me is to be present in what I'm doing rather than worrying about my clothes.
Arianna HuffingtonWhat won't work - what can't work - is to act like the last years never happened, and that the survival of the [mass media] industry will be found by hiding content behind walled gardens. Instead of sticking their finger in the dike, trying to hold back the flow of innovation, companies need to ride the rapids of progress and seize the opportunities it provides.
Arianna HuffingtonThrough the stories of women I admire, and, above all, through my own experience with my daughters, again and again I encounter moments of extraordinary strength, courage, and resilience, when fears are confronted, even overcome, and anything seems possible.
Arianna HuffingtonWe donโt have to wait until we move or change jobs to change our lives. Nor do we have to wait for large-scale, upstream change. We can initiate change right now. There are endless starting points.
Arianna HuffingtonCitizen journalism is rapidly emerging as an invaluable part of delivering the news. With the expansion of the Web and the ever-decreasing size and cost of camera phones and video cameras, the ability to commit acts of journalism is spreading to everyone.
Arianna HuffingtonI've always been progressive on social issues: pro-choice, pro-gun control, and pro-gay rights - even when I was a Republican. The big difference is that I once believed the private sector would address America's social problems. But then I saw firsthand that this wasn't going to happen.
Arianna Huffington