To live exuberantly, we must be prepared to illuminate the dark spots in ourselves.

Be a go-giver, not a go-getter

The average smartphone user checks his or her device every six and a half minutes.

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.

We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it

That's what I try to do as a writer and as the editor of HuffPost: cover important stories in an obsessive way that enables them to break through the din of our multimedia universe.

I'm pulling out, and I'm going to concentrate every ounce of time and energy over the next week working to defeat the recall because I realize now that's the only way to defeat Arnold Schwarzenegger.