You can complete a project by dropping it.

But you have to do what you dream of doing even while you're afraid.

Don't wait until you're not afraid of something to do it. Do it despite the fear and you'll start to develop a 'fearlessness muscle'.

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In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

If we don't know ourselves, our essence, where our true power comes from, we will believe our power comes from collecting victories, trophies, money, or recognition. And these are all fine, but it's not ultimately what life is about. When we think it is, we really waste our greatest possibilities.

Ninety nine percent of the time it's not urgent and to create a culture where you are constantly plugged in and expected to be always-on is to create a culture of burnout.