Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

Wearing something that you're not comfortable in is the ultimate sin. It's important for each person to discover their own style, and find something that is not trendy or too revealing or anything that would get in the way of working.

But you have to do what you dream of doing even while you're afraid.

I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.

The crisis in America that we barely notice anymore is that we've become two nations - divided by poverty, opportunity, and race. It's like a neighbor's car alarm that we don't hear anymore because it rings so often.

We all have within us a centered place of wisdom, harmony, and balance. Whether or not we believe in the existence of the soul, we've all experienced times in which we're fully connected with ourselves.

I'm passionate. I find if I really believe something, I want to put my entire being behind it.