Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.

When we really connect to that place of wisdom and strength and understanding, everything becomes easier.

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In theory we are all equal before the law. In practice, there are overwhelming privileges that come with winning the birth lottery.

It's time to sleep your way to the top.

Life is a dance between making it happen and letting it happen.