Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
Arianna HuffingtonOur relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.
Arianna HuffingtonBeing fearless doesn't mean living a life devoid of fear, but living a life in which our fears don't hold us back
Arianna HuffingtonOften, you'll fail. But, as my mother also taught me, failure isn't the opposite of success - it's a stepping stone to success.
Arianna HuffingtonWhat's the third metric beyond money and power? I think it's a combination of wellbeing and wisdom. Because the problem also with defining success just in terms of money and power means that people feel that they have to work around the clock, burn out, and the result is people making terrible decisions.
Arianna Huffington