If you take care of your mind, you take care of the world.’

We're more than just our job titles or our list of professional accomplishments.

Citizen journalism is rapidly emerging as an invaluable part of delivering the news. With the expansion of the Web and the ever-decreasing size and cost of camera phones and video cameras, the ability to commit acts of journalism is spreading to everyone.

Moving forward, investigative journalists need to train themselves to be media amphibians - just as comfortable with the classic verities of great journalism as they are with video, Twitter, Facebook, and, most importantly, citizen journalism.

Don't buy society’s definition of success. Because it’s not working for anyone. It’s not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, sleeplessness and high blood pressure.

Ninety nine percent of the time it's not urgent and to create a culture where you are constantly plugged in and expected to be always-on is to create a culture of burnout.

It is the Fourth Instinct (the spirit - RJ) that urges us to exceed ourselves ... by awakening our intuitive selves, and striving to be all that we were intended to be. It takes us beyond self-centeredness and enables us to resist the combined forces of indifference and meaninglessness. It awakens us to a sense of responsibility for those most in need of our society as well as for that world that future generations will inherit.