You can do not just twice as much but 200 times as much when you have a good partner.

The more we refuse to buy into our inner critics - and our external ones too - the easier it will get to have confidence in our choices, and to feel comfortable with who we are.

I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.

The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew your estranged relationship with sleep. You will be more productive, more effective, more creative, and more likely to enjoy your life.

Our most meaningful relationships are based on a longing for expansion rather than a preoccupation with comfort and security. To live exuberantly-to fully know and be fully known by another-we must be prepared to illuminate the dark spots in our most intimate relationships and in our selves.

The economic game is not supposed to be rigged like some shady ring toss on a carnival midway.

It matters, it matters very much, what each of us chooses to do. The journey toward self-discovery and self-knowledge is not only life's highest adventure, but also the only way to transform society from one based on self-centeredness and compulsory compassion to one based on service and mutual responsibility.