The happiest people are the most giving people

We're more than just our job titles or our list of professional accomplishments.

I wish I'd known sooner that success isn't defined by who goes the longest without vacation.

Be a go-giver, not a go-getter

The harder you try to suppress the truth, the more inevitable it is that it will find a way to come out.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

We forget we’re mostly water till the rain falls and every atom in our body starts to go home.