It is the Fourth Instinct (the spirit - RJ) that urges us to exceed ourselves ... by awakening our intuitive selves, and striving to be all that we were intended to be. It takes us beyond self-centeredness and enables us to resist the combined forces of indifference and meaninglessness. It awakens us to a sense of responsibility for those most in need of our society as well as for that world that future generations will inherit.

Everything you do, you'll do better with a good night's sleep.

We all have within us a centered place of wisdom, harmony, and balance.

For too long, reporters for the big media outlets have been fixated on novelty, always moving too quickly onto the next big score or the next hot get. Paradoxically, in these days of instant communication and sixty-minute news cycles, it's actually easier to miss information we might otherwise pay attention to. That's why we need stories to be covered and re-covered until they filter up enough to become part of the cultural bloodstream.

People discover that by helping others, even when they themselves are suffering, they end up improving their own lives.

As a blogger, Chez Pazienza is filled with outrage, passion and insight -- delivered with a distinctive point of view, a wicked sense of humor, and a two-fisted style of prose. In Dead Star Twilight, he turns all these on himself -- and produces a fierce, funny, disturbing, but ultimately uplifting memoir. This is the book A Million Little Pieces dreamed of being.

Trying to be Supermom is as futile as trying to be Perfect Mom. Not going to happen.