It is easier to overcome people's judgments than to overcome our own self-judgment.

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

Those who have matured spiritually, now put service to others at the center of their quest and of their lives.

If you take care of your mind, you take care of the world.’

It's no longer an exaggeration to say that middle-class Americans are an endangered species.

We are not on this earth to accumulate victories, things, and experiences, but to be whittled and sandpapered until what's left is who we truly are.