Life is shaped from the inside out.

I had dinner recently with a guy who bragged that he had only gotten four hours of sleep that night. I didn't say it, but I thought to myself 'If you had gotten five, this dinner would have been a lot more interesting'

All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion put forth by our Founding Fathers. Their notion of the "pursuit of happiness" wasn't just about acquiring money and power, but about doing your part to add to the civic happiness of the community.

It's time for our business and political leaders to help redefine morality beyond sex, drugs, and rock and roll to include lying, hypocrisy, and callous indifference to those in need.

It's time to sleep your way to the top.

Everything you do, you'll do better with a good night's sleep.

The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly - indeed to embrace uncertainty and imperfection.