Happiness is dealing with setbacks with more grace, understanding and acceptance

Discover the great ideas that lie inside you by discovering the power of sleep.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

Before checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.

You can complete a project by dropping it.

To live exuberantly, we must be prepared to illuminate the dark spots in ourselves.

I failed, many times in my life. One failure that I always remember was when my second book was rejected by 36 publishers. Many years later, I watched HuffPost come alive