There may be no single thing that can teach us more about life than death.

Other people need a full night's sleep in order to function and be healthy and alert. But I'm different.

I think all the obituaries for newspapers we're hearing are premature. Many papers are belatedly but successfully adapting to the new news environment. I

The average smartphone user checks his or her device every six and a half minutes.

Live life as if everything is rigged in your favor.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.