The mind always fails first, not the body. The secret is to make your mind work for you, not against you.

Every year I make a plan. I do it. It will be done.

The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. It feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven.

Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.

I'll be back always sounded a little girly to me.

If I train the hardest, run the longest, go beyond what anyone else has the mental determination to do, I will be the winner.

The worst thing I can be is the same as everybody else. I hate that.