The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Arnold SchwarzeneggerAnd you know something, because everything that I've gotten - my career, my money, my family; everything that I've gotten and achieved is because of California.
Arnold SchwarzeneggerStay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.
Arnold Schwarzenegger