It's simple, if it jiggles, it's fat.

When you build a career, you should never imitate anybody.

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself.

When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.

If I can see it and believe it, then I can achieve it.

You must see it. You must believe it. And then you must never stop working to make it happen.

Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!