There are no shortcuts—everything is reps, reps, reps.

I found the best way is to use Chiropractors, not only after injury, but also before injury.

The last three or four reps is what makes the muscle grow.

If they don't have the guts to come up here in front of you and say, 'I don't want to represent you, I want to represent those special interests, the unions, the trial lawyers ... if they don't have the guts, I call them girlie men.

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

As governor I have seen the tremendous changes over the last few years; the amount of land that we have lost, the trees that we have lost, the homes that we have lost, lives that have been lost, and it is due to a large extent to global warming.

There is nothing like chess to keep the brain smart, and give it a workout.