The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Arnold SchwarzeneggerWe simply must do everything we can in our power to slow down global warming before it is too late. We can save our planet and also boost our economy at the same time.
Arnold SchwarzeneggerIf you want to be a champion you cannot have any kind of an outside negative force coming in to deflect you.
Arnold Schwarzenegger