Political courage is not political suicide.

You'll get more from being a peacemaker than a warrior.

Together, we must renew our continued commitment to serve and pledge to bring a positive change to our communities.

The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.

I don't mind looking foolish but it's just that I'm so bad at singing. The only time people ask me to sing is if they want the party to stop. If they want everyone to go home. Immediately.

I take the academic education as seriously as the physical education. That's why I tell parents that the schools can't do it all themselves. The parents can't come home from work and turn on the TV. That's not being a good parent.

Always listen to your inner voice, your instincts