The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.

What drove me to become the world's greatest bodybuilder is no different from what drives other athletes to become great tennis players or boxers or jockeys.

Through discipline, and determination one can change anything and everything about him - his habits, his outlook on life

What is the point of being on this Earth if you are going to be like everyone else?

I can zero in on a vision of where I want to be in the future. I can see it so clearly in front of me, when I daydream, it's almost a reality. Then I get this easy feeling, and I don't have to be uptight to get there because I already feel like I'm there, that it's just a matter of time.

We had the Berlin Wall; we had walls everywhere. But we always looked at the wall as kind of like the outside of the wall is the enemy. Are we looking at Mexico as the enemy? No, it's not. These are our trading partners.

When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt - just absolute confidence.