The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.

The mind always fails first, not the body. The secret is to make your mind work for you, not against you.

I’ve starred in a lot of science fiction movies and, let me tell you something, climate change is not science fiction, this is a battle in the real world, it is impacting us right now.

You have to fight, you have to have courage for what you really want

I came to Hollywood and within a decade I was one of the biggest action stars of all time.

Between your faith and my Glock nine millimeter, I'll take the Glock.

I will not change. Because if you are successful and you change, you are an idiot.