My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.
Arnold SchwarzeneggerIn our society, the women who break down barriers are those who ignore limits.
Arnold SchwarzeneggerMistakes are made in every other human endeavor. Why should nuclear weapons be exempt?
Arnold SchwarzeneggerThe facts are there that we have created, man has, a self-inflicted wound that man has created through global warming.
Arnold Schwarzenegger