Within five years, he had learned English and become the greatest bodybuilder in the world.

Kids nowadays...tend to go overboard [on] protein - something I believe to be totally unnecsssary...[I state in] my formula for basic good eating: Eat about one gram of protein for every two pounds of body weight.

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.

Ninety percent of the people don't realize that there is anything below the head. They think that the head is carried around by something very mysterious, and they're not aware that it's the body, something they should be in tune with.

We had the Berlin Wall; we had walls everywhere. But we always looked at the wall as kind of like the outside of the wall is the enemy. Are we looking at Mexico as the enemy? No, it's not. These are our trading partners.

I am the most helpful and open up doors for everyone and I like to share.

With strength and determination you can do anything you want in life, as long as you believe in yourself, because if you don't, no one else will.