I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our future.

The secret of success is to make your mind work for you - not against you. This means constantly being positive, constantly setting up challenges you can meet - either today, next week, or next month etc.

I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK

If it can bleed, we can kill it.

Mentally it is possible to break records, once you understand that, you can do anything.

The last three or four reps is what makes the muscle grow.

People need to be insured so when you have an accident out there, or when something catastrophic happens to you, that you're covered and there's not someone else has to pay for you. That is as simple as that.