The last three or four reps is what makes the muscle grow.

Do you have to discipline yourself to have breakfast, lunch or dinner? Of course not; and so discipline - the usual concept of it - doesn't apply here. I had to discipline myself to learn English, but never to train.

I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our future.

This is the only place that I don't feel out of place, because everyone here is out of place.

The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat, no ball, no skis, no skates. All other athletes have to use equipment, like a football. But I don't use anything in competition except myself. It's just me up there. Me alone. No coach. No nothing.

I did smoke a joint and I did inhale. The bottom line is that's what it was in the '70s, that's what I did.

Some information I just keep to myself.