My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.
Arnold SchwarzeneggerI was always dreaming about very powerful people. Dictators and things like that. I was always impressed by people who could be remembered for hundreds of years. Even like Jesus, being remembered for thousands of years.
Arnold SchwarzeneggerOnstage I'm always different than offstage. I can be very friendly offstage, but onstage I will pull one trick after another on my competition to wipe him out, you know-because it's my living and I have to win. Franco is my best friend, but I will do as much as I can to make him look bad and make me look good.
Arnold SchwarzeneggerMost bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!
Arnold Schwarzenegger