I know now why you cry, but it's something I can never do.

Always listen to your inner voice, your instincts

I think that if you grow up trying to be the best then you have to be competitive because the more you compete, the more someone is there that is a challenge and the more your performance improves.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

If I train the hardest, run the longest, go beyond what anyone else has the mental determination to do, I will be the winner.

Self-confidence is something caught and not taught. And, risk-running and chance-taking are the only ways to catch it.

I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK