You have to fight, you have to have courage for what you really want

Concentrate on your goals. Do not allow other thoughts to enter your mind. If you allow them to, other things could take your concentration away from your ultimate aim.

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?

I can multitask very well. But I know exactly when to block off anything coming in from the outside and just stay focused on the film.

I feel good because I believe I have made progress in rebuilding the people's trust in their government.

I'm telling you, if you want to have good advice, never pay any attention to the camera guys because they will tell you over and over something is wrong and let's reshoot it, let's do this and let's do that. Hey, just do it.

Within five years, he had learned English and become the greatest bodybuilder in the world.