I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.

As long as I live, I will never forget that day 21 years ago when I raised my hand and took the oath of citizenship. Do you know how proud I was? I was so proud that I walked around with an American flag around my shoulders all day long.

Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!

For 20 years, Simon & Schuster asked me, 'Why don't you write your autobiography?'

If you don’t find the time, if you don’t do the work, you don’t get the results.

I have a good sense of my body in a bathing suit around people who appreciate what I'm doing, like a contest. Then I'm proud. On television I am proud. But on a beach most people are not experts. The general public doesn't know how to look. How proud can you be when they don't even know what they're looking at?

I'll be back always sounded a little girly to me.