I get more gratification out of getting some obese person who had a heart attack running around and enjoying life within a year. I get more gratification from that than putting a person in the Olympic Games. The Olympic athlete probably doesn't appreciate what you've done, but the other guy does. I think it's really rewarding.

The idea that you can't lose contact with the leaders has cut more throats than it has saved.

When aerobic running becomes a daily habit, strength and confidence follow.

It's just a matter of understanding what's necessary and discipline yourself to do it.

I get more gratification out of getting some obese person who had a heart attack running around and enjoying life within a year. I get more gratification from that than putting a person in the Olympic Games. The Olympic athlete probably doesn't appreciate what you've done, but the other guy does. I think it's really rewarding.

There are champions everywhere. Every street's got them. All we need to do is train them properly.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.