When aerobic running becomes a daily habit, strength and confidence follow.

Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition.

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

It's just a matter of understanding what's necessary and discipline yourself to do it.

Champions are everywhere, you just have to train them properly

My most frequent admonition to athletes and coaches is: train, do not strain.

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.