Champions are everywhere, you just have to train them properly

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

Champions are everywhere, you just have to train them properly

The idea that you can't lose contact with the leaders has cut more throats than it has saved.

Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.

When aerobic running becomes a daily habit, strength and confidence follow.