But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.

The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.

Perfection is the satin-lined casket of creativity and originality. If you are a perfectionist, at least stop telling everybody you're one and try to get over it yourself, alone in your home with the lights off

Maybe you feel pressure to be positive because so many people rely on your good, fake-positive energy? If that's the case, screw everybody else. You're not a bottle of Valium.

Dennis looked at the puppy in the window. We both did. It was the oddest thing. Normally, puppies in pet store windows sleep or pee or roll around on top of other dogs. This one ignored us its window-mates and was instead sitting with its nose pressed against the glass, looking at us with an extremely serious little expression on its face. An expression that seemed to me to be saying, "I am a sacred cow. Get out your wallet.

I think that the Internet is our most profound and beautiful achievement. It is magnificent. We have the Internet as a layer of our thinking that doesn't control us, we control it, yet we don't have to be aware of it. It will be like a suit that really fits well.

I really look at my childhood as being one giant rusty tuna can that I continue to recycle in many different shapes.