My only ritual is to just sit down and write, write every day.

Real optimism is not the pep talk you give yourself. It is earned through the labor involved in emotional housekeeping.

No matter how huge your loss, as long as you remain engaged with your life, the best days of your life may still be ahead of you. Don't misunderstand me: the pain of your loss will remain with you for the rest of your life. But great joy will be there right beside it. Deep sorrow and deep joy can exist within you, side by side. At every moment. And it's not confusing. And it's not a conflict.

Reading takes solitude and it takes focus.

So that's what I'm here to become. And suddenly, this word fills me with a brand of sadness I haven't felt since childhood. The kind of sadness you feel at the end of summer. When the fireflies are gone, the ponds have dried up and the plants are wilted, weary from being so green.

My mistake was in underestimating the emotional force of a song you have already hear a thousand times.

But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.