My mistake was in underestimating the emotional force of a song you have already hear a thousand times.

Nobody's trying to kill you, Deirdre. You're killing yourself.

The truth is humbling, terrifying, and often exhilarating. It blows the doors off the hinges and fills the world with fresh air.

Not crazy in a 'let's paint the kitchen bright red!' sort of way. But crazy in a 'gas oven, toothpaste sandwich, I am God' sort of way. Gone were the days when she would stand on the deck lighting lemon-scented candles without then having to eat the wax.p28

My mistake was in underestimating the emotional force of a song you have already hear a thousand times.

But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.

If you believe suicide will bring you peace, or at the very least just an end to everything you hate- you are displaying self-caring behavior. You are still able to actively seek solutions to your problems. You are willing to go to great lengths to provide what you believe will be soothing to yourself. This strikes me as optimistic.