If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.

It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.

the more we abandon ill-will and hatred, the easier it will be to meditate.

From contact comes feeling. From feeling comes reaction. This is what keeps us in the cycle of birth and death. Our reactions to our feelings are our passport to rebirth.

If we do not try, we will not know.

To look for total satisfaction in oneself is a futile endeavor. Since everything changes from moment to moment, where can self and where can satisfaction be found? Everybody is unhappy simply because of unfilled desire. Everybody is looking for something that isn't available.

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.