With a cold"--she spoke evenly, lowering her eyes a little--"now is the hardest time. Maybe even harder than dying. But this is probably as bad as it can get. You might come to fear the next time you get a cold; it will be as bad as this, but if you just hold steady, it won't be. For the rest of your life. That's how it works. You could take the negative view and live in fear: Will it happen again? But it won't hurt so much if you just accept it as a part of life." With that she looked up at me, smiling.

I realized that the world did not exist for my benefit. It followed that the ratio of pleasant and unpleasant things around me would not change. It wasn't up to me. It was clear that the best thing to do was to adopt a sort of muddled cheerfulness.

The ritual of our daily lives permeate our very bodies.

When things get really bad, you take comfort in the placeness of a place.

It’s a marvelous thing, the ocean. For some reason when two people sit together looking out at it, they stop caring whether they talk or stay silent. You never get tired of watching it. And no matter how rough the waves get, you’re never bothered by the noise the water makes by the commotion of the surface - it never seems too loud, or too wild.

Recognizing how totally ignorant you are is the only honest way to deal with people who've been through something traumatic.

Good tea is eloquent enough, it turns out, to change a person's mind.