Get involved in an issue that you're passionate about. It almost doesn't matter what it is ... We give too much of our power away, to the professional politicians, to the lobbyists, to cynicism. And our democracy suffers as a result.

n case you missed it, this week, there was a tragedy in Kansas. Ten thousand people died - an entire town destroyed.

When our interests and values are at stake, we have a responsibility to act.

What is a danger is that we stay stuck in a new normal where unemployment rates stay high, people who have jobs see their incomes go up, businesses make big profits. But they're learned to do more with less, and so they don't hire.

I don't expect that the president-elect [Donald Trump] will follow exactly our blueprint or our approach, but my hope is that he does not simply take a real-politic approach and suggest that, you know, if we just cut some deals with Russia, even if it hurts people or even if it violates international norms, or even if it leaves smaller countries vulnerable or creates long-term problems in regions like Syria, that we just do whatever is convenient at the time.

When it comes to our military, what we have to think about is not, you know just budgets, we've got to think about capabilities.

There are legitimate concerns and anxieties that the forces of globalisation are leaving too many people behind - and we have to take those concerns seriously and address them. But the answer isn't to turn inward and embrace protectionism. We can't just walk away from trade.