See yourself as a small child, fragile and vulnerable, and breathe in. Smile with love to this small child within yourself, and breathe out.
Barbara Ann KipferEveryone gets the same twenty-four hours in a day, the difference is how you use it.
Barbara Ann KipferRight underneath your thoughts and negative emotions exists an ocean of love. You have but to quiet the mind to experience it.
Barbara Ann KipferChinese landscape paintings often include tiny figures - as if to emphasize the grandeur of nature of which humankind is one small part. Think of the world in these terms, as larger in scale than the human. This is a healthy corrective to the commonplace view that people own the land, which exists to serve their purposes. Think big and live small.
Barbara Ann Kipfer