Right underneath your thoughts and negative emotions exists an ocean of love. You have but to quiet the mind to experience it.

A true smile is when the mouth and the heart coordinate with each other.

See yourself as a small child, fragile and vulnerable, and breathe in. Smile with love to this small child within yourself, and breathe out.

Feel that life likes you just the way you are; otherwise, it would have made you differently.

A still tongue keeps a wise head.

I hope you find, as I did, that happiness comes from noticing and enjoying the little things in life.

Transgressions are to be understood and corrected, not dwelt upon or agonized over.