If your day is full of little mean, dark thoughts, is it any wonder you feel crabby? Maybe it's because you let your mind run wild like a dog putting its nose into garbage everywhere.

I just want to get a Ph.D. in love.

Your passion is your true power. The more you discover and express your passion for life, the more irresistible you will become to others.

In order to experience everyday spirituality, we need to remember that we are spiritual beings spending some time in a human body.

Living with integrity means...not settling for less than what you know you deserve in your relationships; asking for what you want and need from others; speaking your truth, even though it might create conflict or tension; behaving in ways that are in harmony with your personal values; making choices based on what you believe, and not what others believe.

We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer.