Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer.

Love's greatest gift is its ability to make everything it touches sacred.

We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

One of the most courageous things we do is change. If everyone says you're wonderful every time you wear a red dress, and you change to yellow, that takes courage.

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.

All addictions have one thing in common - they numb you out to what is happening in the moment.

Love and kindness are never wasted.