Positive psychology is both a movement and a science. The movement involves absolutely anyone who is interested in evidence-based approaches to improving well-being, either for themselves or for their community. I invite you to join this movement!

Love is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other person’s biochemistry and behaviors; and third, a reflected motive to invest in each other’s well-being that brings mutual care

When we inject people with positivity, their outlook expands. They see the big picture. When we inject them with neutrality or negativity, their peripheral vision shrinks. There is no big picture, no dots to connect.

Flourishing is not a solo endeavor.

The negative screams at you but the positive only whispers.

It turns out that unexplained positivity lasts longer than positivity we analyze until we fully understand it.

Love requires you to be physically and emotionally present. It also requires that you slow down.