There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has not come. YOU can become fully conscious only when you are living in the moment. To begin to live in the moment you have to know it exists and understand it. To understand it you have to observe it in relation to yourself and in relation to life. When you understand it, when you become conscious, you will see it is all that exists. To see this is to glimpse reality.

Nothing is true in self-discovery unless it is true in your own experience. This is the only protection against the robot levels of the mind.

Love is all around you like the air, and is the very breath of your being.

Pornography is just 'fast-food feminine energy', it will always leave you wanting more, with little or no nutritional value. There is nothing ful-filling about pornography, it pales in insignificance to a fully embodied loving woman.

Love is not a feeling; it's a sensation. Drinking water when you're thirsty is a sensation, not a feeling. Being in nature or swimming in the sea is a sensation, not a feeling. Lying down when you're tired is sensational, not a feeling, although you may say it feels good. Feeling is an emotional interpretation of experience and these sensations don't need interpretation; they are just good or right. Making physical love rightly is a sensation, not a feeling. So is the love of God. The same goes for joy and beauty; both are sensational.'

Truth cannot be taught but it is quickly recognised by the person ready to discover it.

You can experience consciousness now by experiencing the fact that you exist.