What Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities

I hang out all the time with kids and young scouts and I never meet kids who don't want adventure.

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

There is no feeling like coming home after danger.

Nobody else is stupid enough to get themselves into the straits that I get into.