Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong. It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
Bear GryllsMy faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.
Bear GryllsI exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
Bear GryllsI find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
Bear GryllsA wise man knows; learn from others, never get complacent and know where the classic old dangers come from.
Bear GryllsOur dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
Bear GryllsMy faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.
Bear GryllsSurvival is not about being fearless. It's about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
Bear GryllsI'm terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.
Bear GryllsI think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.
Bear GryllsAre you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
Bear GryllsWhat Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities
Bear GryllsDon't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.
Bear GryllsAs for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
Bear GryllsA man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
Bear GryllsOne thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
Bear GryllsThe SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
Bear GryllsAdventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.
Bear GryllsA friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.
Bear GryllsAll my life the only thing I've been good at has been climbing and throwing myself off big things.
Bear GryllsI was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.
Bear GryllsWell, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye.
Bear GryllsI never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.
Bear GryllsI've eaten sheep's eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
Bear GryllsI said no to the Born Survivor producer three times because I've never aspired to be a TV man.
Bear GryllsNobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.
Bear GryllsLife has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.
Bear GryllsYou can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell.
Bear GryllsTo get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
Bear GryllsI learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
Bear GryllsOne killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
Bear GryllsMany people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
Bear GryllsDreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
Bear GryllsIt breaks my heart that my father never knew my children. He should have been around for another 25 years.
Bear GryllsI joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
Bear Grylls